How to Watch The Rookie Season 7

June 18, 2025 By Nick Anderson No Comments 6 minutes

The highly anticipated Season 7 of The Rookie, starring Nathan Fillion as John Nolan, premiered on ABC on January 7, 2025, delivering another thrilling chapter of this beloved police procedural drama. Fans are eager to follow Nolan, now a seasoned officer mentoring new rookies, as he explores high-stakes cases, personal challenges, and intense criminal plots on the unpredictable streets of Los Angeles. If you are wondering how to watch The Rookie Season 7, this guide will point you to every way to catch every episode, whether in the US, Canada, Europe, or anywhere else.

Watch The Rookie Season 7

Note: Use FastestVPN, connect to a US server to initiate bypass for these restrictions, and watch The Rookie Season 7 with no hassle from anywhere.

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Why The Rookie Season 7 Is a Must-Watch

With action, drama, humor, and character-driven storytelling, The Rookie has captivated its audience since its premiere in 2018. The stakes for Season 7 are raised as John Nolan moves into the mentor position for a new class of rookies while taking on dangerous escaped prisoners with personal vendettas.

With exhilarating stories still to come, the return of fan-favorite villain Monica (Bridget Regan) and the changing relationships of Lucy Chen and Tim Bradford (Chenford) are also bound to keep audiences glued. The following 18 action-packed episodes contain suspense, romance, and cliffhangers, making knowing how to watch The Rookies Season 7 important to old and new fans.

How to Watch The Rookie Season 7 in the US

Catching up on The Rookie Season 7 is easy for viewers in the US. Here are the first options on the list:

Watch on ABC

The Rookie Season 7 airs live on ABC at 9 p.m. ET/PT on Tuesdays. If you have a cable or an over-the-air TV subscription, just tune in. You must check your provider’s channel finder (Verizon Fios, AT&T U-verse, Comcast Xfinity) to find ABC. Cord-cutters can use one of the following live TV streaming services to access ABC as part of their packages:

Sling TV: The Sling TV Orange & Blue package costs $45/month (at 50% off your first month) and includes ABC. A very budget-friendly option from which you can build your plan.
FuboTV: FuboTV provides ABC along with more than 100 channels for sports and entertainment enthusiasts who want FuboTV for $74.99/month and a free trial.
Hulu + Live TV: $76.99/month with a three-day trial for Hulu + Live TV gives you ABC and a huge on-demand library.
YouTube TV: YouTube TV runs $64.99/month and includes ABC with a free trial and unlimited cloud DVR storage.

With these services, you can record the episodes using the DVR, so you never really miss anything. When you travel abroad, geo-restrictions may prevent you from watching ABC. Using FastestVPN to change your servers and enjoy the show is best.

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Stream on Hulu

The next day’s streaming of The Rookie Season 7 is what Hulu is all about, starting on January 8, 2025, with episodes from ABC. Hulu offers flexible plans:

Hulu (With Ads): $7.99/month with a one-month free trial.
Hulu (No Ads): $17.99/month for an ad-free experience.
Hulu + Live TV: $76.99/month, including live ABC and on-demand content.

Full previous seasons are included in Hulu’s on-demand library, perfect for a catch-up. If located outside the USA, geo-blocks set by Hulu can be easily bypassed with FastestVPN, allowing uninterrupted streaming using US servers.

Purchase Episodes on Digital Platforms

If you want to own the episodes, you can buy The Rookie Season 7 on:

Amazon Prime Video
Apple TV
Fandango At Home
Microsoft Store

Buying a season pass means that new episodes will drop whenever they release. It is perfect for a viewer who wants to binge without a subscription.

How to Watch The Rookie Season 7 Internationally

Getting The Rookie Season 7 outside the US can be annoying because of many regional restrictions. Here’s how you could stream from Canada, Europe, the UK, Australia, and beyond.

Canada: Stream Free on CTV

Canadian fans can enjoy streaming The Rookie Season 7 free of charge on the CTV streaming service (website or app). Those traveling outside Canada should connect to a Canadian server with FastestVPN to gain access to CTV free from geo-blocks.

Europe: Use ABC or Hulu with a VPN

In Europe, like in Ireland, Germany, France, and Spain, The Rookie Season 7 is mainly accessible on either ABC or Hulu, both US-centric platforms. To bypass regional restrictions:

Subscribe to FastestVPN, which has over 800+ servers for streaming.
Get the FastestVPN app on your device.
Connect to a US server.
Sign in to ABC (via cable login or streaming service) or Hulu.
Start zapping The Rookie Season 7.

FastestVPN gives you fast and secure connections, making it all too easy to watch without buffering.

UK: Sky Witness, Sky Max, Sky Go, or NOW

For audiences in the UK, The Rookie Season 7 is available through Sky Witness, Sky Max, Sky Go, and NOW. The release dates may, however, lag those of the US. If you want to see episodes as they air in the US, use FastestVPN to connect to a US server and watch ABC or Hulu.

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Norway: TV 2 Play

Norwegian viewers can binge-watch The Rookie Season 7 on TV 2 Play starting January 8, 2025. If you are not in Norway, you will need a VPN connected to a Norwegian server to gain access.

Why Use FastestVPN to Watch The Rookie Season 7?

The streaming services use geo-blocking to restrict content according to location. Nevertheless, FastestVPN would provide you with a workaround for such restrictions by offering:

High-Speed Servers: The FastestVPN lets you stream seamlessly without interruptions because of its hundreds of servers spread across the globe.
Security: Streaming with protection of levels of encryption, guarding your data and transactions.
User-Friendly: Awesome apps for every device imaginable, from cell phones to tablets to smart TVs.
Affordable: Outstandingly priced with a 31-day money-back guarantee.

From Europe to Asia to Australia, FastestVPN leads the way to watching The Rookie Season 7 from anywhere as if you were in the USA or Canada, without missing a single episode.

Tips for an Optimal Viewing Experience

Check Streaming Schedule: New episodes are aired on ABC on Tuesdays at 9 PM EST. Streaming on Hulu takes place on Wednesdays. So get your reminder alerts to stay in line.
Have a Stable Internet Connection: An internet speed of 5 Mbps or more for HD and 25 Mbps or more for 4K is recommended.
Test Your VPN: Test FastestVPN with ABC or Hulu ahead of time so that you can fix any issues.
Look for Free Trials: Use the one-month free trial on Hulu or the free trial on FuboTV to watch risk-free.
Catch Up With Previous Seasons: Hulu, 7Plus, and TVNZ+ give seasons one through six free or with a subscription.

FAQs – How to Watch The Rookie Season 7

When will The Rookie premiere in its seventh season?

The Rookie Season 7 premiered on ABC on January 7, 2025, at 9 p.m. ET. Episodes are available on Hulu the next day, starting January 8, 2025.

Do I have to pay to watch The Rookie Season 7?

Canadian viewers can tune in to CTV for free with a Bell Media account. US viewers can access FuboTV, DIRECTV Stream, or Hulu + Live TV free trials.

How many episodes are there in The Rookie Season 7?

Season 7 will run for 18 episodes and conclude on May 13, 2025.

Is The Rookie Season 7 online on Netflix?

The Rookie is yet to arrive on Netflix in May 2025. The previous installments are available on Netflix in some regions. However, Season 7 will exclusively be on ABC and Hulu, and select international countries like CTV and TV 2 Play.

Should I use a VPN to view The Rookie Season 7?

If you are outside the US, Canada, or Norway borders, you will require a VPN, such as FastestVPN, to access ABC, Hulu, or CTV, which have geo-restrictions. A VPN is also helpful to travelers abroad.

Final Words!

An exciting thrill ride continuation of John’s journey is Rookie Season 7, with action, drama, and heart-in-travel segments. Whether watching live on ABC, streaming on Hulu, or accessing international platforms like CTV or 7Plus, knowing how to watch The Rookie Season 7 ensures you stay in the loop.